TransformU Transformations: Real Success Stories

Transformations

TESTIMONIALS

Jack's story so far.

In his own words ‘massively changed his life’ ✅.

Drop over 8 stone of unwanted weight 📉.

Gone from a 48-inch waist to a 36 🤝.
Now able to do things he previously couldn’t and feeling amazing for it 💥.

And…. He’s not finished yet!! We’ll be back with another update from Jack very soon!!

Couldn’t be prouder of him 👊🏼 – Inspiring.

Change no matter your starting position is possible.

Craig's story

Mindset – Lifestyle – Body shape – Nutrition – Habits…

All transformed 💯🫡 #TeamTransformU

4.5 stone in the bin ✅

Loving his new body shape (he looks f***ing insane 🔥) ✅.

Confidence through the roof ✅

Enjoying exercise and buzzing for the summer ✅

New wardrobe of nice clothes ✅

Understands training aspects & formats in the gym ✅

Vastly improved knowledge of nutrition ✅

Good habits replacing the old poor ones ✅.

Having the above in his locker now enables Craig to sustain his incredible results for life with relative ease….

Put the work in then enjoy a well balanced life.

The structure, routine, knowledge and habits are imbedded.

Question for you…. Craigs achieved this around running a business and being a dad to two kids.

What’s stopping you doing something similar?

To find out what your transformation could look like drop me a message now.

Harry's story

We’ve got Harry in today to talk about his project on getting into the shape of his life.

Something he’s always wanted to do & we’re on track to make it happen!!

He’s enjoying the process, learning loads & has so much more runway to improve after already being in the shape of his life.

Harry’s application & work rate is second to none, been a pleasure to coach.

Cleo's story

Have a listen to Cleo’s story so far 🗣️

What a last year or she’s had… with some monumental changes made 🫡.

From never been in a gym to it now being her happy place ✅.
Happier, confident & more social ✅.
82lbs down and counting ✅.
Proud of the body shape she is creating ✅.
Living a much more fulfilling lifestyle ✅.

I genuinely couldn’t be prouder of Cleo if I tried.

This year we’re going even bigger & better 🔥.

Michelle's story

𝗙𝗿𝗼𝗺 𝗮 𝘀𝗲𝗶𝘇𝘂𝗿𝗲 𝗲𝘃𝗲𝗿𝘆 𝟲-𝗱𝗮𝘆𝘀 𝘁𝗼 𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆 𝟲-𝘄𝗲𝗲𝗸𝘀 🤝

Michele experiencing the power of exercise and optimal nutrition. She had previously never stepped foot in a gym but some nagging health issues led her to contacting me & stepping out of her comfort zone. The four things Michele wanted to work on….

She’d been losing weight & muscle tissue over the last few years. 𝗪𝗲’𝘃𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘀𝗲𝗱 𝗵𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗯𝘆 𝗴𝗶𝘃𝗶𝗻𝗴 𝗵𝗲𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝘁𝘄𝗲𝗮𝗸𝘀 𝘁𝗼 𝗵𝗲𝗿 𝗱𝗶𝗲𝘁.
Felt she wanted to test herself in something new – Which I admire given she’s in her 60’s. 𝗦𝗵𝗲’𝘀 𝗯𝗲𝗲𝗻 𝗰𝗼𝗺𝗶𝗻𝗴 𝗶𝗻 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗲 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗯𝗮𝘀𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺 – 𝗪𝗵𝗶𝗰𝗵 𝘀𝗵𝗲’𝘀 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘀𝗵𝗲’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗷𝗼𝗶𝗻𝗲𝗱 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗼𝗻 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽. 𝗧𝗵𝗶𝘀 𝘄𝗮𝘀 𝗮 𝗽𝗹𝗲𝗮𝘀𝗮𝗻𝘁 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝘁𝗼 𝗵𝗲𝗿 𝗮𝗹𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿 𝗰𝗹𝗲𝗮𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.
Improve her quality of life. 𝗦𝗵𝗲’𝘀 𝗻𝗼𝘄 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗺𝗼𝗯𝗶𝗹𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁. 𝗘𝘃𝗲𝗻 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗲𝗮𝘀𝗶𝗲𝗿 𝗵𝗲𝗿 𝗱𝗮𝘆 𝘁𝗼 𝘁𝗮𝘀𝗸𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 – 𝗗𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗳𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲.
See if there was anyway we could increase the time between her siezures as medically there are no answers for her. 𝗦𝗵𝗲’𝘀 𝗻𝗼𝘄 𝗴𝗼𝗻𝗲 𝗳𝗿𝗼𝗺 𝗮 𝘀𝗲𝗶𝘇𝘂𝗿𝗲 𝗲𝘃𝗲𝗿𝘆 𝟲-𝗱𝗮𝘆𝘀 𝘁𝗼 𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆 𝟲-𝘄𝗲𝗲𝗸𝘀 𝘀𝗶𝗻𝗰𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Now I’m no doctor but it would be pretty rogue to suggest her work in the gym hasn’t had an impact on her seizure timings?

I can’t stress the importance of being active and spending 75% of your week eating positively. It’s what your body was made to do. If you’re suffering with things mentally or physically – Take inspiration from Michele .

Any questions as always – Happy to answer them drop me a message. #TeamTransformU

Denise's story

Just Denise struggling to hold the equivalent amount of weight she’s now lost. 25 Kg or just over 4 stone.

UNREAL & life changing, like literally. She’s in her 60’s as well by the way.

so if you’ve been riding the excuse of ‘I’m to old to change’ you should be now seriously rethinking this statement. So how did we do it?

– Roadmapped her journey start to finish.
– Counteracted her struggles and barriers – Being a diabetic was a main one.
– Used things she liked – Swimming etc.
– Targeted to be a minimum of 1% better each week.
– Allowed her to enjoy the finer things in life and helped her find the balance.
– Kept focus throughout with support & accountability.
– Flipped her mindset so now she knows how good it feels to be healthier, fitter & lighter it’s so easy for her to keep the good habits in play. Binning the unwanted weight doesn’t have to be a painful experience, if you do it right.

Think about what it would bring to your life? Denise feels amazing (as you would) she’s fitter, healthier, more content & looking forward to wearing new clothes and her upcoming holiday.

If Denise’s journey has resonated with you – I’d love to hear from you

See if I can help you achieve similar – Leave a comment or send me a message.

TESTIMONIALS

I've had coaches before and you're by far the best. Nothing is ever to much, really appreciate the help & support.

- Tom

"Dan at TransformU is incredible at what he does, I'm walking proof of this. I lost 3 stone in 12 weeks with his coaching programme, listen to him & you'll succeed it's simple. I loved every minute of it and even had a takeaway most weekends. Massive Thanks Dan"

- Craig

"Mate - I've just got back from the best holiday I've had to date, main reason being I felt so confident with my top off an my body in general. Thank you so much for this new lease of life"

- Sean

"You've made me love life again - Simple as that."

- Jay

“I'm a changed man with a changed life - Without you I'd still be in the same s*** place - Thank you".

- Chris

"Hand on heart, you have given me so much inspiration, not only as a coach but someone that encourages me to chase my dreams in all aspects of life. I'll be forever grateful for what you've done for me & my life".

- Sam

‘You’ve made me fall in love with training again, seeing fantastic results in such a short space of time with only home workouts. Your super positive and your weekly feedback is top draw. You also understand the dad life and that time is short which reflects in what you set”

- Mark.

“I feel spot on, fitter, stronger, the belly has gone, I’m less stressed, more energy - I’m a better husband, business owner & dad for it. What more can I say’

- Pete.

Transformations

TESTIMONIALS

Jack's story so far.

Craig's story

Harry's story

Cleo's story

Michelle's story

Denise's story

TESTIMONIALS

About Us

Quick Links

Contact Us

Weekly Email