Services

In Person Training

1-1 training with myself – We build confidence in the gym environment, perfect your technique and know how with machines & exercises, we’ll also push you out of your comfort zone (this is where you improve).

You’ll be taken through specifically designed sessions based on your target, alongside the 1-1 sessions you’ll also a programme on the TransformU app to follow.

This will include any additional exercise plans, nutrition plan & guidance, education process & accountability throughout.

The in person training can take place at PHX Gym in Burgess Hill, West Sussex or I can do home visits in the ‘Mid-Sussex’ area if applicable.

ProjectU - Online Coaching Platform

ProjectU is our new Online Coaching Platform which is already enabling us to coach amazing people across the UK & even as far as the UAE.

Coaching that doesn’t tie you down to time or locality.

You’ll have a specifically designed programme that will be visible on the TransformU app for easy-to-follow access.

  • Full access Exercise plan stating exactly what you need to do & demonstration videos.
  • Nutrition plan with guidance & support. Recipe books with loads of meal ideas, a Built-in food tracking system with barcode scanner, we can even sync up external apps like My Fitness Pal if you’re already using them.
  • Progress hub where all your stats will be stored.
  • Educational process throughout to help you obtain sustainable results.
  • Regular touch points with myself for support & accountability via weekly video feedback from a check in form that you submit – Messenger support 7-days per week and a monthly catch up call.

Contact Us - Free Discovery Call

We discuss you, exactly how we can help & answer all your questions

Your Programme Will Be Designed

You’ll be notified and have a video explaining it in full detail

Your Journey Starts

Results Incoming

change is There if you really want it?